The transcript discusses yoga techniques for stress relief and child-friendly poses. It emphasizes the importance of proper breathing, including belly breathing and box breathing exercises. The expert suggests simple meditation techniques and describes yoga poses suitable for children, such as the Happy Baby Pose. The conversation also touches on the growing popularity of yoga in India, particularly since the COVID-19 pandemic, as people become more health-conscious.
#yoga #stressrelief #breathingtechniques #itwebvideos #indiatoday #childrenyoga #meditation #healthawareness
Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you’ll never miss a new video.
All you need to do is PRESS THE BELL ICON next to the Subscribe button!
India Today TV is India’s leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.
Stay tuned for latest updates and in-depth analysis of news from India and around the world!
WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00
Download App: https://indiatoday.link/wHaj
Follow us: Official website: https://www.indiatoday.in/
Twitter: https://twitter.com/IndiaToday
Facebook: https://www.facebook.com/IndiaToday
