On World Health Day, an India Today report highlights why medical experts now recommend cholesterol screenings as early as age 19. The report emphasises that heart disease often begins silently in one’s teens and 20s, making early detection crucial for long-term intervention. Guidelines from the American Heart Association and the European Society of Cardiology suggest lipid testing should ideally start by age 18 to identify atherosclerosis before damage sets in. The segment notes that Indians are particularly vulnerable, often developing heart disease a decade earlier than Western populations due to factors like visceral fat and insulin resistance. A key risk indicator mentioned is a waist circumference exceeding 90 cm, which can triple the risk of cardiovascular events. Unlike the gradual progression seen in older patients, young individuals may face ‘thin cap’ blockages that rupture suddenly due to stress or lifestyle triggers, leading to cardiac arrest. Experts advise a baseline lipid profile for those with a family history of heart disease, sedentary lifestyles, or diabetes risks.
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