A recent study has found that combining two simple therapies can significantly reduce the frequency of nightmares. Conducted on 36 patients with nightmare disorder, the study used imagery rehearsal therapy (IRT), where patients reimagine their nightmares with a positive twist, and targeted memory reactivation (TMR), which pairs positive sounds with these rewritten dreams. Results showed that patients experienced fewer nightmares and even reported happier dreams. This approach could open doors to effective, non-invasive treatments for those struggling with sleep-related distress.
#nightmare #emotional #wion #wionpodcast
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