A new study reveals that a fasting-mimicking diet (FMD) can potentially extend lifespan and improve life quality. This diet involves a low-calorie, low-protein, and low-carbohydrate intake over five days, tricking the body into a fasting state without complete food restriction. Research indicates FMD can protect healthy cells, eliminate damaged ones, reduce inflammation, and promote regeneration. Three monthly cycles showed a decrease in biological age and potential increase in life expectancy. The diet emphasizes plant-based foods and specific macronutrient ratios for optimal results.
#FastingMimickingDiet #Healthspan #AntiAging #wion #wionpodcast
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