A recent study has found that leading a sedentary lifestyle increases the risk of stroke by 44%. The research, published in JAMA Network Open, shows that people who remain inactive for around 13 hours a day are at a higher risk. However, those who engage in just 25 minutes of light-to-moderate activity daily can significantly lower their stroke risk. The study emphasizes the importance of moving more and sitting less to improve heart and brain health. Learn how small changes can make a big difference in your overall well-being.
#science #health #wionpodcast
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