Feeling overwhelmed by social media? It might be time for a digital break. Watch out for these worrying signs of social media fatigue:
1. Compulsive phone-checking while studying, driving, or even trying to sleep.
2. Mood changes when there are no notifications, bringing irritation, anxiety, or sadness.
3. Prioritizing online engagement over real-life plans and endlessly scrolling instead of socializing.
To regain balance, set app time limits, schedule digital detox days, and turn off notifications when focus is needed. If social media is seriously affecting your well-being, consider seeking professional
help.
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