New research suggests that short bursts of exercise may do far more than improve physical fitness—they could actually boost brain function.
Scientists say brief periods of physical activity can trigger the release of brain-supporting chemicals, sometimes described as “fertiliser for the brain.” These chemicals help strengthen neural connections, improve memory, and support cognitive performance.
Experts in Neuroscience believe that regular exercise encourages the brain to adapt, making it more efficient at processing information and learning new skills.
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