How do you raise emotionally strong, self-aware, and grounded teenagers in the age of AI, social media, and constant screen time?
Author and parenting expert Dr. Sujata Kelkar Shetty joins India Today’s Sneha Mordani on Booked to discuss her latest book — Resilience Decoded: What Every Parent Should Know About Teen Mental Health.
Dr. Shetty unpacks why teen brains are like Ferraris — high horsepower, weak brakes. How to set digital sunsets and model healthy gadget use? The importance of open conversations around pornography, consent, and relationships, why AI can never replace human connection and how today’s parents are caught between caring for aging parents and raising growing children — the “sandwich generation”.
Watch this powerful episode of Booked for insights, parents need in the digital age.
#ResilienceDecoded #Parenting #TeenMentalHealth #Booked #IndiaToday #SujataKelkarShetty #SnehaMordani
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