An India Today investigation on Health 360 explores how early signs of Parkinson’s disease may appear years before diagnosis through subtle symptoms like constipation, reduced sense of smell, mood disturbances and disrupted sleep. The prodromal stage involves gradual accumulation of alpha-synuclein protein in the brain, affecting areas controlling sleep, smell and gut function before reaching movement-controlling regions. The show also examines diabetes and hypertension remission through lifestyle changes, featuring the story of Nitin Chandra, a 60-year-old IT professional who successfully reversed his diabetes and controlled hypertension through sustained lifestyle modifications. Additionally, the programme covers rucking, a low-impact exercise involving walking with weighted backpacks that builds strength and endurance whilst burning calories. The episode emphasises how dietary choices made during one’s forties can significantly impact brain health decades later, with research published in JAMA Neurology highlighting the importance of consuming whole foods, healthy fats and vegetables whilst avoiding processed foods and excess sugar to protect cognitive function and reduce dementia risk.
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