Actress Deepika Padukone shares insights on managing exam stress, the importance of extracurricular activities, and mental health awareness. She discusses her personal journey with depression and offers practical advice for students, including the ‘5, 4, 3, 2, 1’ technique for mindfulness and an exercise to identify personal strengths.
#deepikapadukone #mentalhealth #examwarriors #itwebvideos #studentwellbeing #stressmanagement #selfexpression #examprep #mindfulness #depressionawareness #narendramodi #indiatoday
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