The 11th International Yoga Day is commemorated with the theme ‘Yoga for One Earth, One Health’. The broadcast explores yoga’s journey from ancient traditions to modern applications, including its use in space by astronauts. It highlights how yoga is helping professionals battle burnout, improving well-being across age groups, and becoming more personalized through technology. The program features insights from yoga instructor Vandana Gupta on yoga’s universal appeal and practical applications.
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