Health360 tackles trending health topics including the benefits of early dinners, risks associated with energy drinks, and the importance of mammograms for breast cancer detection. The show explores why eating dinner by 6 or 7 pm can improve digestion, sleep quality, and overall health. It also highlights the dangers of excessive caffeine and sugar in energy drinks, and emphasizes the need for increased awareness about mammograms in India, where only 1% of women over 45 undergo this crucial screening.
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