Health 360 With Sneha Mordani: This episode of P60 explores Virat Kohli’s fitness regime, which has set new benchmarks in Indian cricket. The program delves into Kohli’s mono diet, vegan nutrition, consumption of alkaline water, and his strict sleep schedule. Experts discuss the pros and cons of these practices, their impact on athletic performance, and their applicability to regular individuals. The show also highlights Kohli’s dedication to strength training, high-intensity interventions, and digital detox.
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