Health 360 With Sneha Mordani: Bollywood stars Salman Khan and Shah Rukh Khan’s revelations about sleeping only 2-4 hours daily have raised concerns about chronic sleep deprivation. Experts warn that such habits can lead to serious health issues, including cognitive impairment and increased risk of obesity, diabetes, and dementia. The recommended sleep duration for adults is 6-8 hours. Sleep disorders such as insomnia, hypersomnia, and parasomnia require medical attention.
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