Health 360 With Sneha Mordani: This episode explores the hidden factors sabotaging weight loss, including lack of sleep and chronic stress. It investigates why heart attacks are more common in the morning, noting that 32,457 people died from them in 2022. The show discusses perimenopause, its symptoms like hormonal imbalance and weight gain, and treatments such as Hormone Replacement Therapy (HRT). Celebrity acupuncturist Dr. Jewel Gamadia joins to discuss Western acupuncture, the pressures on celebrities to look young, and the distinction between ageing and decaying. He states, “Age is just as real as Sun and the Moon. Okay But people don’t understand there’s a difference between aging and there’s a difference between decaying.” The programme also covers heart-healthy practices, including the DASH diet, and warns about the risks of certain fitness supplements.
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