Health 360 With Sneha Mordani: The focus is on over-exercising, a problem causing chronic fatigue, hormonal imbalances, and injuries. Actor Bhoomi Pednekar shares her experience, stating, "I was damaging my body because I never gave my body the chance to heal." The show also investigates actor Tamanna Bhatia’s claim of using saliva as a pimple cure, which experts debunk, warning it can worsen skin problems. Furthermore, the programme explores the potential connection between high-protein diets and an increased risk of blocked arteries, particularly in younger Indians. Another segment highlights a study from August 2025 published in the journal Stroke, which found that daily diet soda consumption could triple the risk of stroke and Alzheimer’s.
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