On India Today, nutritionist Rujuta Diwekar discusses her book ‘The Common Sense Diet’ and shares insights on sustainable eating habits. She criticizes trendy diets and supplements, advocating for local, seasonal, and traditional foods. Diwekar emphasizes the importance of homemade meals, balanced nutrition, and exercise for overall health. She also addresses topics like fasting, anti-inflammatory diets, and longevity, providing a common-sense approach to nutrition.
#rujutadiwekar #indiatoday #commonsensediet #itwebvideos #indiatoday #nutritionadvice #healthyeating #localfood #seasonaleating #traditionaldiet #balancednutrition #sustainablehealth
Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you’ll never miss a new video.
All you need to do is PRESS THE BELL ICON next to the Subscribe button!
India Today TV is India’s leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.
Stay tuned for latest updates and in-depth analysis of news from India and around the world!
WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00
Download App: https://indiatoday.link/wHaj
Follow us: Official website: https://www.indiatoday.in/
Twitter: https://twitter.com/IndiaToday
Facebook: https://www.facebook.com/IndiaToday
