Fasting, a practice rooted in ancient traditions like Ramzan, Lent, and Navratri, is now being understood through the lens of modern science. This report breaks down what occurs in the human body on an hour-by-hour basis during a fast. It details the initial stages of using glucose for energy, the subsequent dip into glycogen stores, and the metabolic switch to fat-burning known as ketosis. #indiatoday #fasting #scienceoffasting #detox #itwebvideos #healthhack #wellness #ketosis #autophagy #bodyreset #metabolism #cellularhealth #traditionalwisdom #modernscience #healthyliving
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