This special report tackles healthy indulgence during Diwali, featuring nutrition expert Dr. Shikha Sharma with India Today anchors. A surprising takeaway was the expert’s view that ‘having spirits has been part of our culture.’ The discussion offers a guide to navigating the festive season, covering which sweets are most likely to be adulterated and why homemade options are safer. Dr. Sharma provides tips on moderation, the benefits of jaggery over white sugar, and why artificial sweeteners should be avoided, even by diabetics. The segment also addresses responsible alcohol consumption, suggesting that ancient Ayurvedic traditions included it, and provides advice on how to drink smartly without the negative health effects. The overall message is to enjoy the festival through mindful choices and balance, not deprivation.
#Diwali #Health #HealthyEating #DiwaliSweets #Mithai #Nutrition #DrShikhaSharma #IndiaToday #FestiveEating #Sugar #Alcohol #MindfulEating
Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you’ll never miss a new video.
All you need to do is PRESS THE BELL ICON next to the Subscribe button!
India Today TV is India’s leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.
Stay tuned for latest updates and in-depth analysis of news from India and around the world!
WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00
Download App: https://indiatoday.link/wHaj
Follow us: Official website: https://www.indiatoday.in/
Twitter: https://twitter.com/IndiaToday
Facebook: https://www.facebook.com/IndiaToday
