A new study has revealed a direct link between blood sugar dips and appetite, helping explain why some people feel hungry all the time. Researchers analyzed data from 1,070 participants in the UK and US, tracking their glucose levels, meals, and hunger patterns. The study found that people with blood sugar dips consumed nearly 300 extra calories daily and ate their second meal an hour earlier. This research sheds light on weight management, showing how small daily calorie changes impact long-term health. Scientists believe this discovery could help people better control their diet and weight.
#science #lifestyle #wionpodcast
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