How often have you wished that you could erase bad memories from your system, as if they never existed? Imagine if that bad episode, that difficult day, could be forgotten entirely, like it never happened in the first place. What if there was a magic wand that could help you let go of intrusive memories? Well, according to a study, a good night’s sleep may actually help restrict bad memories and provide a way to move past them.
#sleep #worldnews #depression
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