On Five Live, the focus is on edible oil consumption as a public health concern in India. With an average Indian using approximately 13.6 kgs of oil annually and 80% of households reusing frying oil, the risks of heart disease, diabetes, and obesity are significant. Health agencies like ICMR and NIN now recommend capping oil intake at 30 grams per day. The programme provides a detailed guide on various oils, including sunflower, olive, mustard, and ghee, emphasizing that the quantity consumed is more critical than the type.
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